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How Nurturing Your Spirit Will Help You Maintain a Good Fitness Program
Publicado hace 30 meses
Most people never consider the connection between nurturing our inner-spirit and maintaining a fit, healthy body. But Lifestyle Fitness Coach Amy Lundberg, author of "Self Care Before Sit-Ups, says that s exactly why most people fail when... más
Most people never consider the connection between nurturing our inner-spirit and maintaining a fit, healthy body. But Lifestyle Fitness Coach Amy Lundberg, author of "Self Care Before Sit-Ups, says that s exactly why most people fail when they begin a fitness program. Holistic Exercise What does it mean to take a holistic approach to exercise? Lundberg asks. Most people don t want to take the time to look at the mental/spiritual side of their lives. They jump into an exercise program and a few weeks or months later, it all falls apart. Lundberg says that most people take a quick fix, cookie cutter approach to maintaining a fit body. They sign up for a gym membership, or buy a treadmill, but give up on it after a few weeks or months. Lundberg helps her clients focus on building an inner foundation to support their physical fitness program before she begins to add on the exercise component. For most people, this approach seems backwards, but without the foun « menos
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