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Elbow Pain Rehab Video - Brachioradialis Strain
Publicado hace 16 meses
THIS HURTS! What hurts...: Brachioradialis muscle deep to where it comes across the bicep. It hurts if I supinate my forearm or try to do any kind of bicep curl. On bad days it hurts to lift a glass of water. It hurts to do pull ups, curls,... más
THIS HURTS! What hurts...: Brachioradialis muscle deep to where it comes across the bicep. It hurts if I supinate my forearm or try to do any kind of bicep curl. On bad days it hurts to lift a glass of water. It hurts to do pull ups, curls, rowing. It hurts a little less to bench press or shoulder press. It does not hurt to do reverse curls (palms down pronated flexion at elbow). How you hurt it...: Cable rowing (back exercise). When you hurt it...: about 2 months ago. Your pain level (1 is low, 10 is high pain): 5. Your age and overall health...: 48 years old. Generally good health and athletic. I have miscellaneous other injuries, a cervical disc herniation, a hamstring pull, a rotator cuff injury, but I have been working with them and they are less bothersome than the brachioradialis problem. Any other information you feel is relevant...: I had stopped rowing, pullups etc and started to do de ... « menos
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Second Rotator Cuff Exercise NOT if You Have a Rotary Pain Strain AC Joint ...
de RickK
2:29 | 13 visitas
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