Yahoo! Video requiere una versión más reciente del reproductor de Flash.
en Español-
Mi video
-
Debes entrar en tu cuenta para acceder a tu perfil.
Entrar ahora -
¿No tienes ID de Yahoo!?
Registrarse
-
Pilates Lateral Flexion Side Leg Series Video
Publicado hace 20 meses
This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion exercise targets the transversus abdominis, rectus abdominis, obliques, quadratus... más
This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion exercise targets the transversus abdominis, rectus abdominis, obliques, quadratus lumborum, adductors and abductors. Focus on maintaining the engagement of the abdominals and transversus abdominis. Avoid sinking into the floor on your supporting side. Keep inner thighs connected and reach long out of the feet and head. Stabilize the scapulae to avoid tension in your trapezius. To modify the exercise, keep the upper body on the floor and just lift the legs. You can also add a ring or small ball between the lower legs to add resistance and help maintain the inner thigh connection. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately. For ... « menos
- Categoría: Cómo se hace
-
-
EP 108: Side Leg Lift Series #1 on Bosu (Pilates on Fifth Video Podcast)
2:14 | 71 visitas
-
-
-
-
EP 143: Shoulder Bridge One Leg Circle (Pilates on Fifth Video Podcast)
3:45 | No tiene visitas
-
-
-
-
EP 100: Double Leg Stretch with Obliques (Pilates on Fifth Video Podcast)
2:13 | 120 visitas
CARGANDO
CARGANDO
Yahoo! Video
Más de Video
Dinos lo que opinas sobre Yahoo! Video - Envíanos tus comentarios
Copyright © 2010 Yahoo! Todos los derechos reservados.
Comentarios (0)
CARGANDO
Añade un comentario
Tu respuesta