Healthy Living

Videos en esta lista

1. 31

   

   Core Power

   de Shine

   3:10 | 4.241 visitas

   Jillian's quick core workout will build your abdominal and core while toning your middle.

2. 32

   

   Posture Break

   de Shine

   2:26 | 217 visitas

   Something we easily forget is posture, this quick workout will help you get your back in line and stand taller.

3. 33

   

   Quick Fix Butt Lift

   de Shine

   2:24 | 8.914 visitas

   Get into your favorite jeans and make sure they feel great with this quick workout routine!

4. 34

   

   All Systems Go Warmup

   de Shine

   5:40 | 817 visitas

   Warmup with Patrick's quick home workout.

5. 35

   

   Core Workout

   de Shine

   2:15 | 527 visitas

   The most important thing for the proper workout is a strong core! And Stephanie's core workout will make sure you have it!

6. 36

   

   Refresh, Release, and Renew

   de Shine

   3:29 | 417 visitas

   Refresh and renew in only 10 minutes!

7. 37

   

   Lizbeth Garcia - Zero Limits Ab Blast

   de Shine

   4:01 | 7.250 visitas

   Lizbeth leads you through a challenging ab exercise to strengthen your abs, proving you truly have no limits!

8. 38

   

   Patrick Murphy - Zero Limits Variation

   de Shine

   1:55 | 589 visitas

   Adding variation to your workouts will keep you from plateauing. Grab a jumprope and increase your power, speed and strength with this total body workout.

9. 39

   

   Marco Reed - Morning Low Back Loosening

   de Shine

   2:38 | 429 visitas

   If you wake up feeling twice your age, it's time to loosen up with Marco's low back stretch. This active stretch will help lengthen your spine and get the blood flowing to reduce inflammation and pain. A little bit goes a long way with... ...

10. 40

    

    Cindi Whitmarsh - Belly Bulge Blast

    de Shine

    2:47 | 672.154 visitas

    Fight the belly bulge with Cindy's Belly Bulge Blast. This quick ab workout will blast the fat and leave your belly feeling better than before.