Healthy Living

Videos en esta lista

1. 21

   

   Hoop Lift

   de Shine

   2:04 | 1.824 visitas

   This advanced hoop trick will help you transition the hoop from your belly to your hand. Try to perfect this move and you'll get a great core workout without realizing it. Happy hooping.

2. 22

   

   Beach Bum

   de Shine

   2:00 | 3.577 visitas

   This quick results workout will get your glutes ready for the beach or your favorite jeans.

3. 23

   

   Exercise Makes Sex Better

   de Shine

   1:09 | 2.067 visitas

   Not that you need any other excuse to exercise, but Zen explains one of the best side effects of a good workout.

4. 24

   

   Weight Loss Surgery (part 3)

   de Shine

   4:12 | 449 visitas

   Is bariatric surgery right for you?

5. 25

   

   Weight Loss Surgery (part 2)

   de Shine

   3:01 | 237 visitas

   Go inside the body to see how each type of bariatric surgery works.

6. 26

   

   Weight Loss Surgery (part 1)

   de Shine

   1:48 | 225 visitas

   Dr. Roshini Raj explains how bariatric surgery works.

7. 27

   

   Dance with Me

   de Shine

   3:04 | 299 visitas

   This cardio Salsa and Samba routine provides a hip rolling, fast-paced, sensual quick cardio workout.

8. 28

   

   Cardioke

   de Shine

   01:08:15 | 581 visitas

   Cardioke is part Cardio...and part group karaoke. From the physically fit to the not so fit. Teens, housewives, performers, men, and women, everyone can participate in this great workout!

9. 29

   

   Bridal Body Quick Fix

   de Shine

   3:37 | 1.482 visitas

   Violet shows you five different moves to give you that slim and sexy wedding look you desire. You'll need a mat, a pair of light weights and a jump rope in order to complete this quick fat burning workout.

10. 30

    

    Brides on the Ball

    de Shine

    3:18 | 286 visitas

    For this quick and effective workout, you'll need a stability ball, mat and a set of hand weights. You'll work the legs, glutes and core and stabilize your legs by tightening your abdominals. Violet will teach you how to concentrate on... ...