Healthy Living

Videos en esta lista

1. 101

   

   Flat Belly Diet: Diane's Success Story

   de Shine

   1:35 | 231 visitas

   Emotional eating packed on the pounds for Diane. Now, she says, it's easier to control since she feels full on the Flat Belly Diet!

2. 102

   

   Flat Belly Diet: What's a MUFA?

   de Shine

   0:43 | 230 visitas

   Think you know? Take a guess--then watch this video to see if you're correct!

3. 103

   

   Fit to Live: Mouth

   de Shine

   2:05 | 14 visitas

   Manage your food intake based on quality, quantity and frequency

4. 104

   

   The Bottom Line: Eat Smart

   de Shine

   0:34 | 22 visitas

   Balance your diet to be healthier

5. 105

   

   The Bottom Line: Stressed for Success

   de Shine

   0:33 | 6 visitas

   Cut the stress in your life

6. 106

   

   Meet the Experts Behind the Flat Belly Diet!

   de Shine

   0:41 | 122 visitas

   Prevention magazine's editor-in-chief Liz Vaccariello and nutrition director Cynthia Sass, RD, explain how and why they created a diet that specifically targets that hard-to-lose ab flab.

7. 107

   

   Fit to Live: The 5 Ms

   de Shine

   0:54 | 13 visitas

   Dr. Pam Peeke introduces Fit to Live and explains her 5-point plan

8. 108

   

   Fit to Live: Muscle

   de Shine

   2:40 | 45 visitas

   Move your body to be physically fit

9. 109

   

   QiGong Energy Workout: Rocking

   de Shine

   1:20 | 26 visitas

   Inhale and exhale with Prevention magazine's fitness director Michele Stanten as you begin rocking back and forth

10. 110

    

    Fit to Live: Mind

    de Shine

    2:08 | 8 visitas

    Discover how to adjust to your life